Ingredients:
- 1 cup pineapple chunk, frozen (you could use fresh pineapple or pineapple from the can as long as you freeze it)
- sweetened whipped cream, for topping (optional)
Directions:
- Add all ingredients to blender except for the pecans and sweetened whipped cream.
- I like to add all the liquid ingredients first and then the frozen on top; I find that it blends together easier.
- For even a thicker smoothie, add more ice.
- Divide among glasses.
- Top each serving with toasted pecans and sweetened whipped cream, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.91 Kcal (3194 kJ) | ||
| Calories from fat | 354.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.39g | 61% | |
|---|---|---|---|
| Cholesterol | 61.93mg | 21% | |
| Sodium | 41.17mg | 2% | |
| Potassium | 1144.77mg | 24% | |
| Total Carbs | 103.45g | 34% | |
| Sugars | 86.97g | 348% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 2.2mg | 12% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.05 Kcal (729 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 61% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 21% | |
| Sodium | 9.39mg | 2% | |
| Potassium | 261.16mg | 24% | |
| Total Carbs | 23.6g | 34% | |
| Sugars | 19.84g | 348% | |
| Dietary Fiber | 1.74g | 31% | |
| Protein | 1.48g | 13% | |
| Vitamin C | 14mg | 102% | |
| Iron | 0.5mg | 12% | |
| Calcium | 31.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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