Ingredients:
- 1/2 avocado, chopped
- 1 toasted whole wheat pita bread, cut into bite size pieces
- lemon zest (optional)
Directions:
- Add all the salad ingredients except the avacado and toasted pita bread.
- Mix the dressing ingredients together Season to taste with salt and pepper.
- Just before serving add the chopped avacado and toasted pita bread.
- Drizzle with the dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.69 Kcal (1142 kJ) | ||
| Calories from fat | 196.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Sodium | 78.82mg | 3% | |
| Potassium | 409.21mg | 9% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 34% | |
|---|---|---|---|
| Sodium | 35.52mg | 3% | |
| Potassium | 184.41mg | 9% | |
| Total Carbs | 8.62g | 6% | |
| Sugars | 1.82g | 16% | |
| Dietary Fiber | 2.39g | 21% | |
| Protein | 1.67g | 7% | |
| Vitamin C | 19.5mg | 72% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 42% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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