Pepper and Cucumber Salad Recipe

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Pepper and Cucumber Salad
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  1. Add all the salad ingredients except the avacado and toasted pita bread.
  2. Mix the dressing ingredients together Season to taste with salt and pepper.
  3. Just before serving add the chopped avacado and toasted pita bread.
  4. Drizzle with the dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.69 Kcal (1142 kJ)
Calories from fat 196.11 Kcal
% Daily Value*
Total Fat 21.79g 34%
Sodium 78.82mg 3%
Potassium 409.21mg 9%
Total Carbs 19.12g 6%
Sugars 4.04g 16%
Dietary Fiber 5.3g 21%
Protein 3.7g 7%
Vitamin C 43.2mg 72%
Vitamin A 0.4mg 12%
Iron 7.5mg 42%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 122.89 Kcal (515 kJ)
Calories from fat 88.38 Kcal
% Daily Value*
Total Fat 9.82g 34%
Sodium 35.52mg 3%
Potassium 184.41mg 9%
Total Carbs 8.62g 6%
Sugars 1.82g 16%
Dietary Fiber 2.39g 21%
Protein 1.67g 7%
Vitamin C 19.5mg 72%
Vitamin A 0.2mg 12%
Iron 3.4mg 42%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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