Directions:
- Place the bulgur wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
- In a mixing bowl, whisk together the oil, lemon juice and seasoning. Pour oil mixture over the bulgur wheat, add the herbs and mix well. Then mix in the remaining ingredients. Cover and chill until required. Serve garnished with lime wedges.
- NOTE:
- Oil-cured black olives can also be added to this salad just before serving, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.68 Kcal (99 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 28.65mg | 1% | |
| Potassium | 20.44mg | 0% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.67 Kcal (455 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 3% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 1% | |
| Sodium | 131.5mg | 1% | |
| Potassium | 93.8mg | 0% | |
| Total Carbs | 6.73g | 0% | |
| Sugars | 1.21g | 1% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 2.65g | 1% | |
| Vitamin C | 21.4mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 18.1mg | 22% | |
| Calcium | 75.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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