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Bulgar, Red Pepper, Cucumber, and Feta Salad Recipe

Bulgar, Red Pepper, Cucumber, and Feta Salad Recipe

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Bulgar, Red Pepper, Cucumber, and Feta Salad

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Ingredients:

Serving

1 1/2 cups bulgur wheat
1 1/4 cups boiling water
4 tbsp olive oil
3 tbsp fresh lemon juice
2 tbsp fresh mint, chopped
3 tbsp fresh cilantro, chopped
salt and pepper , to taste
1 roasted red pepper, peeled and sliced
1 bunch scallion, chopped ( green onions)
2 garlic cloves, minced
1/2 cucumber, coarsely chopped
2 cups feta cheese, crumbled
oil-cured black olive, to serve (optional)
lime wedge, to serve

Directions:

Place the bulgar wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
In a mixing bowl, whisk together the oil, lemon juice and seasoning.
Pour oil mixture over the bulgar wheat, add the herbs and mix well.
Then mix in the remaining ingredients.
Cover and chill until required.
Stir in olives just before serving if desired.
Serve garnished with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.25 Kcal (872 kJ)
Calories from fat	133.95 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	33.38mg	11%
Sodium	422.33mg	18%
Potassium	89.34mg	2%
Total Carbs	11.93g	4%
Sugars	2.29g	9%
Dietary Fiber	0.72g	3%
Protein	6.79g	14%
Vitamin C	19mg	32%
Vitamin A	0.2mg	6%
Iron	26.4mg	146%
Calcium	201.5mg	20%

Amount Per 100 g
Calories	125.76 Kcal (527 kJ)
Calories from fat	80.89 Kcal
		% Daily Value*
Total Fat	8.99g	23%
Cholesterol	20.15mg	11%
Sodium	255.04mg	18%
Potassium	53.95mg	2%
Total Carbs	7.21g	4%
Sugars	1.38g	9%
Dietary Fiber	0.43g	3%
Protein	4.1g	14%
Vitamin C	11.5mg	32%
Vitamin A	0.1mg	6%
Iron	15.9mg	146%
Calcium	121.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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