Directions:
- Cook the orzo according to the package instructions.
- Once the orzo is al dente, rinse it cold water and place it in a bowl.
- Roughly chop the Kalamata olives. Remove any pits.
- Cut the feta cheese into 1/2-inch sized cubes.
- Mix the orzo, feta cheese, olives, garbonzo beans, cucumber, onion, peppers, and diced tomatoes together in the bowl.
- Set in your refrigerator while you mix the dressing.
- Toss the salad with the dressing and return to the refrigerator for an hour to chill.
- Garnish with the cherry tomatoes.
- You can add green onions or diced celery if you so desire.
- Dressing Ingredients
- 1/4 cup of extra virgin olive oil
- 1/4 cup of red wine vinegar
- 3 tablespoons of lemon juice
- 1 tablespoon of dried oregano
- 4 cloves of garlic minced
- Salt and pepper to taste
- Instructions
- Mix together the red wine vinegar, lemon juice, garlic, and oregano.
- Slowly drizzle in the olive oil while whisking the mixture.
- Taste for salt and pepper.
- Mix the dressing with the prepared Greek salad.
- Taste again for salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.41 Kcal (1844 kJ) | ||
| Calories from fat | 240.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 1316.12mg | 55% | |
| Potassium | 662.03mg | 14% | |
| Total Carbs | 38.68g | 13% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 74.4mg | 124% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.15 Kcal (340 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 41% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 2% | |
| Sodium | 242.5mg | 55% | |
| Potassium | 121.98mg | 14% | |
| Total Carbs | 7.13g | 13% | |
| Sugars | 1.69g | 37% | |
| Dietary Fiber | 1.2g | 26% | |
| Protein | 1.58g | 17% | |
| Vitamin C | 13.7mg | 124% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.5mg | 76% | |
| Calcium | 8.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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