Salt and Pepper Squid or Calamari With Cucumber Salad Recipe

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Salt and Pepper Squid or Calamari With Cucumber Salad
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  1. Cut squid hoods along one side and open out. Using a small sharp knife, score inside of hoods in a diagonal pattern, without cutting all the way through. This will allow the squid to curl during cooking. Cut each squid hood into eight pieces.
  2. Sprinkle squid with combined pepper, salt and lemon pepper seasoning.
  3. Heat oil in wok or large frying pan, stir-fry squid in batches until curled and just cooked through. Serve squid with cucumber salad.
  4. Cucumber Salad: Combine cucumber, onion, tomato, nuts and mint in medium bowl. Add combined vinegar and oil, toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.48 Kcal (1191 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 291.55mg 97%
Sodium 658.78mg 27%
Potassium 754.39mg 16%
Total Carbs 13.56g 5%
Sugars 2.83g 11%
Dietary Fiber 4.79g 19%
Protein 22.76g 46%
Vitamin C 25.7mg 43%
Vitamin A 1.5mg 49%
Iron 201mg 1117%
Calcium 129mg 13%
Amount Per 100 g
Calories 101.6 Kcal (425 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 22%
Cholesterol 104.12mg 97%
Sodium 235.27mg 27%
Potassium 269.42mg 16%
Total Carbs 4.84g 5%
Sugars 1.01g 11%
Dietary Fiber 1.71g 19%
Protein 8.13g 46%
Vitamin C 9.2mg 43%
Vitamin A 0.5mg 49%
Iron 71.8mg 1117%
Calcium 46.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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