Three Fruit Smoothie Recipe

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Three Fruit Smoothie
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Ingredients:

  • 2 -3 cups apple juice (depending on how thick you want it)
  • 1/4 tsp cinnamon

Directions:

  1. Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!
  2. You may garnish with a strawberry, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.9 Kcal (1113 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.06mg 1%
Potassium 516.26mg 11%
Total Carbs 67.22g 22%
Sugars 57.51g 230%
Dietary Fiber 5.34g 21%
Protein 2.45g 5%
Vitamin C 231.3mg 385%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 76.38 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.61mg 1%
Potassium 148.3mg 11%
Total Carbs 19.31g 22%
Sugars 16.52g 230%
Dietary Fiber 1.54g 21%
Protein 0.7g 5%
Vitamin C 66.4mg 385%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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