Spiced Banana Milk Shake Recipe

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Spiced Banana Milk Shake
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Ingredients:

Directions:

  1. Peel and cut up banana.
  2. Place in freezer container or bag; freeze about 3 hours or until firm.
  3. Place frozen banana, orange juice, ice cream, vanilla and cinnamon in blender container; cover.
  4. Blend on high speed until smooth.
  5. Pour into glasses.
  6. Garnish with banana slices and additional cinnamon, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.29 Kcal (726 kJ)
Calories from fat 58.57 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 26.03mg 9%
Sodium 48.2mg 2%
Potassium 332.47mg 7%
Total Carbs 26.3g 9%
Sugars 20.44g 82%
Dietary Fiber 1.39g 6%
Protein 3.24g 6%
Vitamin C 33.9mg 56%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 117.8 Kcal (493 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 10%
Cholesterol 17.69mg 9%
Sodium 32.77mg 2%
Potassium 226.01mg 7%
Total Carbs 17.88g 9%
Sugars 13.89g 82%
Dietary Fiber 0.95g 6%
Protein 2.2g 6%
Vitamin C 23mg 56%
Calcium 57.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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