Directions:
- Put all the ingredients into a blender and blitz until it is the texture you like for your milkshakes. It took me about 30 - 45 seconds to get everything combined to create a thick shake.
- Pour into glasses and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1231.07 Kcal (5154 kJ) | ||
| Calories from fat | 342.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.06g | 59% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 13% | |
| Sodium | 458.78mg | 19% | |
| Potassium | 740.27mg | 16% | |
| Total Carbs | 53.51g | 18% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 496.93 Kcal (2081 kJ) | ||
| Calories from fat | 138.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 59% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 13% | |
| Sodium | 185.19mg | 19% | |
| Potassium | 298.82mg | 16% | |
| Total Carbs | 21.6g | 18% | |
| Sugars | 7.1g | 70% | |
| Dietary Fiber | 2.37g | 23% | |
| Protein | 9.8g | 49% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 69.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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