Peach Pilaf Recipe

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Peach Pilaf
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Ingredients:

Directions:

  1. Cook mushrooms in butter in a large skillet over medium heat 5 minutes, stirring constantly. Add rice, cook 2 minutes. Stir in broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.
  2. Combine peaches and lemon juice; toss. Add peach mixture, cashews, and sliced green onions to rice mixture, and stir gently. Spoon rice mixture into serving dish and garnish, if desired, with lemon wedges and/or green onion fans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.81 Kcal (1096 kJ)
Calories from fat 117.83 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 5.09mg 2%
Sodium 23.61mg 1%
Potassium 276.09mg 6%
Total Carbs 20.44g 7%
Sugars 15.11g 60%
Dietary Fiber 1.21g 5%
Protein 7.32g 15%
Vitamin C 3.8mg 6%
Iron 1.9mg 10%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 193.25 Kcal (809 kJ)
Calories from fat 86.98 Kcal
% Daily Value*
Total Fat 9.66g 20%
Cholesterol 3.76mg 2%
Sodium 17.43mg 1%
Potassium 203.79mg 6%
Total Carbs 15.09g 7%
Sugars 11.15g 60%
Dietary Fiber 0.89g 5%
Protein 5.41g 15%
Vitamin C 2.8mg 6%
Iron 1.4mg 10%
Calcium 100.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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