Arroz Pilaf Recipe

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Arroz Pilaf
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Ingredients:

Directions:

  1. In a medium saucepan, heat the oil (the Jamisons use peanut oil).
  2. Saute the onion and garlic over medium heat until soft.
  3. Add the rice, tomatoes, and chili powder; saute another couple of minutes, stirring to coat the rice with oil.
  4. Pour in the stock, sprinkle with salt if desired, and bring to a boil.
  5. Reduce the heat, cover the pan, and simmer the rice for 15-18 minutes, until the liquid is absorbed.
  6. Remove the pan from the heat and let the rice steam, covered for 5-10 minutes.
  7. Serve with your favorite Tex-Mex dishes.
  8. I have made this ahead for a dinner party and reheated it in the oven before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.44 Kcal (1157 kJ)
Calories from fat 67.42 Kcal
% Daily Value*
Total Fat 7.49g 12%
Sodium 699.89mg 29%
Potassium 444.34mg 9%
Total Carbs 45.18g 15%
Sugars 3.77g 15%
Dietary Fiber 2g 8%
Protein 6.81g 14%
Vitamin C 8.8mg 15%
Iron 2.2mg 12%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 109.47 Kcal (458 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 12%
Sodium 277.15mg 29%
Potassium 175.96mg 9%
Total Carbs 17.89g 15%
Sugars 1.49g 15%
Dietary Fiber 0.79g 8%
Protein 2.7g 14%
Vitamin C 3.5mg 15%
Iron 0.9mg 12%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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