Directions:
- In a large skillet, cook the bacon until crisp; remove with a slotted spoon to paper towel to drain. Saute onion and green pepper in drippings for 6-8 minutes or until tender.
- Stir in the okra, tomatoes, salt if desired and pepper; cook over medium heat for 5 minutes. Add rice; cook for 10-15 minutes or until okra is tender and liquid is absorbed. Crumble bacon; stir into rice mixture. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 50.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 243.14mg | 10% | |
| Potassium | 262.47mg | 6% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 9% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 3% | |
| Sodium | 152.59mg | 10% | |
| Potassium | 164.73mg | 6% | |
| Total Carbs | 11.36g | 6% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 3.4g | 11% | |
| Vitamin C | 10.2mg | 27% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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