Easy Pilaf Recipe

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Easy Pilaf
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  1. Preheat an oven to 375 degrees F (190 degrees C). Prepare a 1 quart baking dish with butter.
  2. Melt the butter in a large skillet over medium-high heat. Fry the onion in the butter until translucent, 3 to 5 minutes. Stir in the rice; cook until the rice is slightly golden. Pour in the chicken broth. Season with the salt. Simmer another 5 minutes. Transfer to the prepared dish.
  3. Bake in the preheated oven until the broth is completely absorbed, 35 to 40 minutes. Fluff with a fork to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.19 Kcal (679 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 10.18mg 3%
Sodium 675.86mg 28%
Potassium 118.6mg 3%
Total Carbs 27.33g 9%
Sugars 0.73g 3%
Dietary Fiber 0.69g 3%
Protein 2.51g 5%
Vitamin C 6.8mg 11%
Iron 1.3mg 7%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 120.23 Kcal (503 kJ)
Calories from fat 27.75 Kcal
% Daily Value*
Total Fat 3.08g 6%
Cholesterol 7.54mg 3%
Sodium 501.01mg 28%
Potassium 87.92mg 3%
Total Carbs 20.26g 9%
Sugars 0.54g 3%
Dietary Fiber 0.51g 3%
Protein 1.86g 5%
Vitamin C 5mg 11%
Iron 1mg 7%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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