Directions:
- In a saucepan, saute onions and parsley in oil and butter for 1 minute or until tender.
- Add rice; cook over medium heat until rice is coated with oil and translucent, about 3 minutes.
- Stir in broth, cayenne pepper and bay leaf.
- Bring to a boil.
- Reduce heat; cover tightly and simmer for 18-20 minutes or until liquid is absorbed and rice is tender.
- Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.27 Kcal (1002 kJ) | ||
| Calories from fat | 69.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 441.07mg | 18% | |
| Potassium | 273.12mg | 6% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.25 Kcal (520 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 12% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 3% | |
| Sodium | 229.04mg | 18% | |
| Potassium | 141.83mg | 6% | |
| Total Carbs | 19.19g | 12% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 12mg | 39% | |
| Iron | 0.6mg | 7% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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