Chicken Breasts in Lemon Cream Sauce Recipe

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Chicken Breasts in Lemon Cream Sauce
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Ingredients:

Directions:

  1. Melt 3 tbs butter in a large skillet over medium heat.
  2. Add mushrooms and saute until tender.
  3. Remove with a slotted spoon and set aside.
  4. Sprinkle chicken with salt& pepper, dredge in flour, shaking off excess.
  5. Melt remaining 3 tbs butter in skillet.
  6. Add chicken and saute 5 to 6 minutes on each side or until golden brown.
  7. Transfer chicken to a serving platter (keep warm).
  8. Add broth to skillet, scraping up browned bits.
  9. Bring to a boil, reduce heat and simmer until reduced to approximately 3/4 cup.
  10. Stir in cream and lemon juice.
  11. Cook over medium heat until slightly thickened.
  12. Stir in mushrooms, white pepper& salt to taste.
  13. Add chicken and simmer for 15-20 minutes or until sauce is a medium thick consistency.
  14. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.84 Kcal (1812 kJ)
Calories from fat 233.89 Kcal
% Daily Value*
Total Fat 25.99g 40%
Cholesterol 197.17mg 66%
Sodium 917.74mg 38%
Potassium 905.97mg 19%
Total Carbs 2.96g 1%
Sugars 1.36g 5%
Dietary Fiber 0.61g 2%
Protein 49.46g 99%
Vitamin C 7mg 12%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 115.77 Kcal (485 kJ)
Calories from fat 62.56 Kcal
% Daily Value*
Total Fat 6.95g 40%
Cholesterol 52.74mg 66%
Sodium 245.46mg 38%
Potassium 242.31mg 19%
Total Carbs 0.79g 1%
Sugars 0.36g 5%
Dietary Fiber 0.16g 2%
Protein 13.23g 99%
Vitamin C 1.9mg 12%
Iron 0.2mg 3%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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