Crown Roast with Spring Rice Pilaf Recipe

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Crown Roast with Spring Rice Pilaf
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Ingredients:

Directions:

  1. Finely grate peel from lemons. Juice lemons, reserving 1 teaspoon for sauce. In a small microwave-safe bowl, combine the spreadable fruit, soup mix, lemon peel and juice. Microwave, uncovered, on high for 30-60 seconds or until heated through.
  2. Place roast on a rack in a large shallow roasting pan. Brush fruit mixture over roast. Cover rib ends with foil. Bake, uncovered, at 350° for 1-1/2 hours.
  3. Meanwhile, in a large skillet, saute onion and mushrooms in butter until tender. Add asparagus; cook 1-2 minutes longer or until asparagus is crisp-tender. Add the broth, almonds, raisins and pepper. Bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.
  4. Carefully spoon stuffing into center of roast. Bake 30-45 minutes longer or until a thermometer reads 145°.
  5. Meanwhile, in a small microwave-safe dish, combine the sauce ingredients and reserved lemon juice. Microwave, uncovered, on high for 30-60 seconds or until heated through.
  6. Transfer roast to a serving platter. Let stand for 10-15 minutes. Remove foil. Cut between ribs to serve. Serve with sauce. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.75 Kcal (3558 kJ)
Calories from fat 446.38 Kcal
% Daily Value*
Total Fat 49.6g 76%
Cholesterol 197.61mg 66%
Sodium 430.79mg 18%
Potassium 252.64mg 5%
Total Carbs 29.67g 10%
Sugars 8.44g 34%
Dietary Fiber 2.36g 9%
Protein 64.81g 130%
Vitamin C 12.4mg 21%
Iron 5.4mg 30%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 179.93 Kcal (753 kJ)
Calories from fat 94.52 Kcal
% Daily Value*
Total Fat 10.5g 76%
Cholesterol 41.84mg 66%
Sodium 91.21mg 18%
Potassium 53.49mg 5%
Total Carbs 6.28g 10%
Sugars 1.79g 34%
Dietary Fiber 0.5g 9%
Protein 13.72g 130%
Vitamin C 2.6mg 21%
Iron 1.1mg 30%
Calcium 8.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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