Green Rice Recipe

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Green Rice
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Ingredients:

Directions:

  1. In a large saucepan, saute onions and parsley in oil and butter for 1 minute or until tender. Add rice; cook over medium heat until rice is coated with oil and translucent, about 3 minutes. Stir in the broth, cayenne and bay leaf. Bring to a boil.
  2. Reduce heat; cover tightly and simmer for 18-20 minutes or until liquid is absorbed and rice is tender. Discard bay leaf. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.27 Kcal (1002 kJ)
Calories from fat 69.7 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 7.63mg 3%
Sodium 441.07mg 18%
Potassium 273.12mg 6%
Total Carbs 36.96g 12%
Sugars 1.16g 5%
Dietary Fiber 2.4g 10%
Protein 4.16g 8%
Vitamin C 23.1mg 39%
Iron 1.2mg 7%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 124.25 Kcal (520 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 12%
Cholesterol 3.96mg 3%
Sodium 229.04mg 18%
Potassium 141.83mg 6%
Total Carbs 19.19g 12%
Sugars 0.6g 5%
Dietary Fiber 1.25g 10%
Protein 2.16g 8%
Vitamin C 12mg 39%
Iron 0.6mg 7%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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