Pea Salad Recipe

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Pea Salad
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Ingredients:

Directions:

  1. Gently mix all in a bowl and place in fridge for an hour previous to serving if you like it nice and cold, if not serve right away.
  2. Pea salad is wonderfully versatile, experiment with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.84 Kcal (1260 kJ)
Calories from fat 186.17 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 11.55mg 4%
Sodium 350.22mg 15%
Potassium 259.75mg 6%
Total Carbs 21.02g 7%
Sugars 5.95g 24%
Dietary Fiber 5.35g 21%
Protein 6.82g 14%
Vitamin C 12mg 20%
Vitamin A 1.3mg 42%
Iron 1.5mg 8%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 204.91 Kcal (858 kJ)
Calories from fat 126.8 Kcal
% Daily Value*
Total Fat 14.09g 32%
Cholesterol 7.87mg 4%
Sodium 238.55mg 15%
Potassium 176.93mg 6%
Total Carbs 14.31g 7%
Sugars 4.05g 24%
Dietary Fiber 3.65g 21%
Protein 4.64g 14%
Vitamin C 8.2mg 20%
Vitamin A 0.9mg 42%
Iron 1mg 8%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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