Onion Sandwich Recipe

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Onion Sandwich
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Ingredients:

  • 1 onion, sliced in medium size slices
  • 2 slices bread
  • 1 tbsp mayonnaise or 1 tbsp miracle whip
  • 1 pinch salt
  • 1 pinch pepper

Directions:

  1. Slice onion into med slices, spread mayonnaise or miracle whip onto both slices of bread add the salt and the pepper to the mayonnaise add onions and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.75 Kcal (1138 kJ)
Calories from fat 103.3 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 5.8mg 2%
Sodium 456.66mg 19%
Potassium 237.82mg 5%
Total Carbs 34.84g 12%
Sugars 7.48g 30%
Dietary Fiber 7.3g 29%
Protein 7.42g 15%
Vitamin C 7.7mg 13%
Iron 2.8mg 16%
Calcium 410.6mg 41%
Amount Per 100 g
Calories 150.72 Kcal (631 kJ)
Calories from fat 57.29 Kcal
% Daily Value*
Total Fat 6.37g 18%
Cholesterol 3.21mg 2%
Sodium 253.28mg 19%
Potassium 131.9mg 5%
Total Carbs 19.32g 12%
Sugars 4.15g 30%
Dietary Fiber 4.05g 29%
Protein 4.12g 15%
Vitamin C 4.3mg 13%
Iron 1.6mg 16%
Calcium 227.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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