Directions:
- Cook Pasta until it is Al dente, rinse off with cold water.
- Cut Vegetables into bite-sized chunks, cut Mozzarella cheese into thin slices.
- Put cooked Pasta, Vegetables (including the Corn) and Mozzarella together in a large Salad Bowl.
- For the Dressing: cut Garlic and Chili Peppers into small pieces. Put Olive Oil and Soy Sauce into a small sauce pan and heat up at maximum heat. Throw in Garlic and Chili, stir several times.
- When Garlic is ready put in the Vinegar. Stir well and let cook for a very short time, then pour it over the Salad and serve while the dressing is still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.66 Kcal (1610 kJ) | ||
| Calories from fat | 149.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 11% | |
| Sodium | 1491.67mg | 62% | |
| Potassium | 479.8mg | 10% | |
| Total Carbs | 40.27g | 13% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 92.3mg | 154% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 22.6mg | 126% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 26% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 11% | |
| Sodium | 384.89mg | 62% | |
| Potassium | 123.8mg | 10% | |
| Total Carbs | 10.39g | 13% | |
| Sugars | 2.35g | 36% | |
| Dietary Fiber | 0.84g | 13% | |
| Protein | 4.96g | 38% | |
| Vitamin C | 23.8mg | 154% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 5.8mg | 126% | |
| Calcium | 91.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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