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Kittencal's Greek Garden Salad With Greek-Style Dressing Recipe

Kittencal's Greek Garden Salad With Greek-Style Dressing Recipe

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Kittencal's Greek Garden Salad With Greek-Style Dressing

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Ingredients:

Serving

1 cup olive oil
2 -3 tsp fresh minced garlic
3 tsp dried oregano
3 tsp dried basil
1 tsp seasoning salt
1 1/2 tsp onion powder
2 tsp dijon mustard
3 tbsp red wine vinegar
1 -2 tsp sugar
fresh ground black pepper (to taste)
2 large plum tomatoes, chopped
1 small cucumber , coarsley chopped
1 small green bell pepper, seeded and chopped
1 small red bell pepper, seeded and chopped
1/2 cup crumbled feta cheese
1/2 red onion, sliced
1/2-3/4 cup kalamata olive (or similar marinated olives)
greek salad dressing (to taste)
1 tsp fresh ground black pepper (or to taste)
salt (to taste)

Directions:

For the dressing in a bowl combine all ingredients.
Cover and chill until ready to use.
In a large bowl combine tomatoes, cucumber, bell peppers, feta cheese, onion and black olives.
At this point you may chill, before serving add in salad dressing, then season with black pepper and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.44 Kcal (1869 kJ)
Calories from fat	396.28 Kcal
		% Daily Value*
Total Fat	44.03g	68%
Cholesterol	11.13mg	4%
Sodium	761.8mg	32%
Potassium	280.63mg	6%
Total Carbs	9.57g	3%
Sugars	5.14g	21%
Dietary Fiber	2.15g	9%
Protein	3.07g	6%
Vitamin C	50mg	83%
Vitamin A	1mg	33%
Iron	17.5mg	97%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	190.88 Kcal (799 kJ)
Calories from fat	169.43 Kcal
		% Daily Value*
Total Fat	18.83g	68%
Cholesterol	4.76mg	4%
Sodium	325.71mg	32%
Potassium	119.98mg	6%
Total Carbs	4.09g	3%
Sugars	2.2g	21%
Dietary Fiber	0.92g	9%
Protein	1.31g	6%
Vitamin C	21.4mg	83%
Vitamin A	0.4mg	33%
Iron	7.5mg	97%
Calcium	42.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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