Directions:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.42 Kcal (743 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 349.01mg | 15% | |
| Potassium | 330.96mg | 7% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 11% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 217.03mg | 15% | |
| Potassium | 205.8mg | 7% | |
| Total Carbs | 14.42g | 8% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 2.37g | 15% | |
| Protein | 3.34g | 11% | |
| Vitamin C | 13.6mg | 36% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.9mg | 44% | |
| Calcium | 42.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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