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Smoked Salmon & Watercress Salad With Red Onion-Caper Vinaigrette Recipe

Smoked Salmon & Watercress Salad With Red Onion-Caper Vinaigrette Recipe

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Smoked Salmon & Watercress Salad With Red Onion-Caper Vinaigrette

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

3 tbsp lemon juice
1 tbsp rice wine vinegar
1 tbsp dijon mustard
salt and freshly ground black pepper
1/4 cup drained capers
1/2 medium red onion, thinly sliced
1/2 cup extra-virgin olive oil
8 cups watercress (preferably the kind that's already trimmed, rinsed, bagged)
6 oz smoked salmon , torn or cut into bite-size pieces

Directions:

Mix lemon juice, vinegar, mustard and a big pinch of salt and pepper to taste in a 1-quart Pyrex measuring cup. Add capers and onion; toss to coat. Slowly add oil, pushing onion aside and beating with a small whisk or fork to form a thick dressing.
Mix watercress and half the salmon in a large bowl. When ready to serve, pour dressing over watercress and salmon; toss to coat. Arrange on salad plates, garnishing each with remaining smoked salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.61 Kcal (693 kJ)
Calories from fat	141.8 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	4.89mg	2%
Sodium	321.71mg	13%
Potassium	169.77mg	4%
Total Carbs	1.67g	1%
Sugars	0.47g	2%
Dietary Fiber	0.66g	3%
Protein	4.73g	9%
Vitamin C	17.5mg	29%
Iron	0.3mg	2%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	182.69 Kcal (765 kJ)
Calories from fat	156.42 Kcal
		% Daily Value*
Total Fat	17.38g	24%
Cholesterol	5.39mg	2%
Sodium	354.87mg	13%
Potassium	187.27mg	4%
Total Carbs	1.84g	1%
Sugars	0.51g	2%
Dietary Fiber	0.73g	3%
Protein	5.22g	9%
Vitamin C	19.3mg	29%
Iron	0.4mg	2%
Calcium	52.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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