Italian Gazpacho Recipe

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Italian Gazpacho
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Ingredients:

Directions:

  1. In a food processor, combine the tomatoes, cucmber, bell pepper, onion, and garlic.
  2. Pulse a time or two, or until the vegetables are coarsely chopped.
  3. Add in the tomato juice, vinegar, salt, and red pepper flakes.
  4. Process until the vegetables are finely chopped.
  5. Be careful not to over process; the gazpacho should not be smooth; may need to process the gazpacho in batches.
  6. Transfer mixture to a large bowl and cover tightly.
  7. Place in the refrigerator for at least 4 hours or overnight is better.
  8. Add more seasoning, if needed, right before serving.
  9. Ladle cold soup into chilled individual bowls.
  10. Sprinkle with chopped fresh basil.
  11. It is recommended to serve with a cruet of extra virgin olive oil so you can drizzle your soup with oil, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.86 Kcal (251 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 211.13mg 9%
Potassium 533.95mg 11%
Total Carbs 12.7g 4%
Sugars 9.62g 38%
Dietary Fiber 2.13g 9%
Protein 2.43g 5%
Vitamin C 49.5mg 82%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 21.84 Kcal (91 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 77.03mg 9%
Potassium 194.8mg 11%
Total Carbs 4.63g 4%
Sugars 3.51g 38%
Dietary Fiber 0.78g 9%
Protein 0.88g 5%
Vitamin C 18mg 82%
Vitamin A 0.2mg 16%
Iron 3.1mg 48%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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