Cool Tomato Soup Recipe

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Cool Tomato Soup
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  1. In a blender, cover and process 1 cup tomato juice and half of the tomatoes, cucumbers, peppers, onion, garlic and thyme until chopped. Transfer to a large bowl. Repeat.
  2. Place vinegar and remaining tomato juice in the blender. Add the bread; cover and process until smooth. Add to vegetable mixture; stir in oil and pepper.
  3. Cover and refrigerate for 1-2 hours before serving. Garnish with sour cream, croutons and parsley if desired. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.08 Kcal (1395 kJ)
Calories from fat 47.05 Kcal
% Daily Value*
Total Fat 5.23g 8%
Sodium 520.95mg 22%
Potassium 685.53mg 15%
Total Carbs 58.3g 19%
Sugars 14.43g 58%
Dietary Fiber 11.43g 46%
Protein 14.23g 28%
Vitamin C 59.3mg 99%
Iron 5.4mg 30%
Calcium 752.7mg 75%
Amount Per 100 g
Calories 88.58 Kcal (371 kJ)
Calories from fat 12.51 Kcal
% Daily Value*
Total Fat 1.39g 8%
Sodium 138.54mg 22%
Potassium 182.31mg 15%
Total Carbs 15.5g 19%
Sugars 3.84g 58%
Dietary Fiber 3.04g 46%
Protein 3.78g 28%
Vitamin C 15.8mg 99%
Iron 1.4mg 30%
Calcium 200.2mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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