Easy Mediterranean Pasta Salad Recipe

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Easy Mediterranean Pasta Salad
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Ingredients:

Directions:

  1. In a large serving bowl, toss together the pasta, onion, cucumber, bell peppers, celery, olives, and artichoke hearts.
  2. Refrigerate the salad up to 24 hours In a medium glass mixing bowl, whisk together the oils, vinegar, soup mix, black pepper, basil, parsley, and feta until well blended.
  3. Pour 1 cup of the dressing over the salad and toss Refrigerate the salad for at least 6 hours.
  4. When ready to serve, toss the salad with the remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.68 Kcal (1845 kJ)
Calories from fat 334.74 Kcal
% Daily Value*
Total Fat 37.19g 57%
Cholesterol 43.44mg 14%
Sodium 472.67mg 20%
Potassium 137.81mg 3%
Total Carbs 19.83g 7%
Sugars 2.6g 10%
Dietary Fiber 1.19g 5%
Protein 6.04g 12%
Vitamin C 32.8mg 55%
Vitamin A 0.7mg 25%
Iron 13.4mg 75%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 199.03 Kcal (833 kJ)
Calories from fat 151.19 Kcal
% Daily Value*
Total Fat 16.8g 57%
Cholesterol 19.62mg 14%
Sodium 213.48mg 20%
Potassium 62.24mg 3%
Total Carbs 8.96g 7%
Sugars 1.17g 10%
Dietary Fiber 0.54g 5%
Protein 2.73g 12%
Vitamin C 14.8mg 55%
Vitamin A 0.3mg 25%
Iron 6.1mg 75%
Calcium 49.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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