Dill Veggie Tuna Salad Recipe

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Dill Veggie Tuna Salad
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Ingredients:

Directions:

  1. Fill a pot with lightly salted water and bring to a rolling boil. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, about 13 minutes. Drain well in a colander set in the sink, and chill by rinsing with cold water.
  2. Combine the cooled pasta, tuna, tomato, cucumber, red bell pepper, green onions, and celery in a salad bowl, and toss lightly to mix. Stir in the ranch dressing and dill, cover, and refrigerate until chilled, at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.94 Kcal (603 kJ)
Calories from fat 103.95 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 9.98mg 3%
Sodium 295.23mg 12%
Potassium 335.76mg 7%
Total Carbs 7.4g 2%
Sugars 4.51g 18%
Dietary Fiber 2.38g 10%
Protein 2.95g 6%
Vitamin C 40.6mg 68%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 70.69 Kcal (296 kJ)
Calories from fat 51.05 Kcal
% Daily Value*
Total Fat 5.67g 18%
Cholesterol 4.9mg 3%
Sodium 144.98mg 12%
Potassium 164.89mg 7%
Total Carbs 3.63g 2%
Sugars 2.22g 18%
Dietary Fiber 1.17g 10%
Protein 1.45g 6%
Vitamin C 19.9mg 68%
Vitamin A 0.4mg 25%
Iron 6.4mg 73%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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