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Fall Apple Chicken Salad With Maple Mustard Vinaigrette Recipe

Fall Apple Chicken Salad With Maple Mustard Vinaigrette Recipe

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Fall Apple Chicken Salad With Maple Mustard Vinaigrette

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Ingredients:

Serving

2 tbsp apple cider vinegar
2 tbsp real maple syrup
2 tsp dijon mustard
2 tsp grainy old fashioned mustard
1 small shallot, finely minced
1 garlic clove, finely minced
1/4 cup olive oil
8 cups mixed salad greens
4 chicken breasts, cooked and thinly sliced (optional)
4 oz goat cheese
1/4 cup sliced almonds
1/4 cup dried cranberries
2 crisp apples or 2 pears, thinly sliced

Directions:

Whisk the vinaigrette ingredients together in a small bowl or place them in a mason jar and shake.
Divide the salad greens among four bowls. top each with a chicken breast (optional), 1 ounce crumbled goat cheese, 1 tablespoon almonds, 1 tablespoon cranberries, and half an apple. top with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3168.81 Kcal (13267 kJ)
Calories from fat	2290.42 Kcal
		% Daily Value*
Total Fat	254.49g	392%
Cholesterol	232.52mg	78%
Sodium	5927.8mg	247%
Potassium	788.38mg	17%
Total Carbs	183.59g	61%
Sugars	130g	520%
Dietary Fiber	6.2g	25%
Protein	32g	64%
Vitamin C	10.1mg	17%
Iron	5.6mg	31%
Calcium	607.5mg	61%

Amount Per 100 g
Calories	310.17 Kcal (1299 kJ)
Calories from fat	224.19 Kcal
		% Daily Value*
Total Fat	24.91g	392%
Cholesterol	22.76mg	78%
Sodium	580.23mg	247%
Potassium	77.17mg	17%
Total Carbs	17.97g	61%
Sugars	12.72g	520%
Dietary Fiber	0.61g	25%
Protein	3.13g	64%
Vitamin C	1mg	17%
Iron	0.5mg	31%
Calcium	59.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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