Moldovan Tomato, Cucumber & Pepper Salad Recipe

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Moldovan Tomato, Cucumber & Pepper Salad
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Ingredients:

Directions:

  1. In a bowl, combine the tomatoes, peppers, onion& parsley.
  2. Whisk oil, 3 T.
  3. Vinegar, salt& pepper.
  4. Add to salad& toss.
  5. Cover& refrigerate at least 1 hour.
  6. Just before serving, taste& correct seasonings as desired.
  7. Sprinkle with feta cheese (don't mix it in).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.92 Kcal (753 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 16.82mg 6%
Sodium 221.67mg 9%
Potassium 464.76mg 10%
Total Carbs 9.99g 3%
Sugars 6.57g 26%
Dietary Fiber 2.97g 12%
Protein 4.99g 10%
Vitamin C 59.2mg 99%
Vitamin A 1mg 33%
Iron 17.1mg 95%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 57.21 Kcal (240 kJ)
Calories from fat 38.12 Kcal
% Daily Value*
Total Fat 4.24g 20%
Cholesterol 5.35mg 6%
Sodium 70.48mg 9%
Potassium 147.77mg 10%
Total Carbs 3.18g 3%
Sugars 2.09g 26%
Dietary Fiber 0.94g 12%
Protein 1.59g 10%
Vitamin C 18.8mg 99%
Vitamin A 0.3mg 33%
Iron 5.4mg 95%
Calcium 40.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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