Directions:
- In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 85.68mg | 29% | |
| Sodium | 308.35mg | 13% | |
| Potassium | 213.35mg | 5% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 12g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 305.7 Kcal (1280 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 4% | |
|---|---|---|---|
| Cholesterol | 210.61mg | 29% | |
| Sodium | 757.92mg | 13% | |
| Potassium | 524.42mg | 5% | |
| Total Carbs | 30.27g | 4% | |
| Sugars | 9.7g | 16% | |
| Dietary Fiber | 1.49g | 2% | |
| Protein | 29.48g | 24% | |
| Vitamin C | 10.3mg | 7% | |
| Iron | 3.2mg | 7% | |
| Calcium | 266.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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