Veggie-Bean Burger Recipe

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Ingredients:

Serving

1/2 cup of chopped zucchini
1/2 cup of chopped yellow squash
1/2 cup of chopped carrot (1 1/2 small carrots)
1/2 cup cooked brown rice
1/2 cup seasoned bread crumbs ( i use 4cup salt free
1/2 cup homemade beans , combined (red and black )
1/2 cup egg substitute
3 large garlic cloves, chopped
1 medium shallot, chopped
1 tbsp ground cumin
1 tbsp of homemade chili powder (store bought is fine )
1 tsp fresh ground pepper (or more to satisfy your taste)

Directions:

Mix ALL ingredients together in a large bowl. If available, use a scale and measure in increments of 4 ounce servings and form into patties. (I used a bisciut cutter to make the patties uniform in size. I then wrapped each individually in plaastic wrap and lined on a baking sheet, that was then placed in the refrigerator to set over night.
When ready to cook, heat a skillet coated with cooking spray and cook for 2-3 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1503.65 Kcal (6295 kJ)
Calories from fat	197.58 Kcal
		% Daily Value*
Total Fat	21.95g	34%
Cholesterol	677.28mg	226%
Sodium	1980.71mg	83%
Potassium	2748.33mg	58%
Total Carbs	237.78g	79%
Sugars	47.15g	189%
Dietary Fiber	17.64g	71%
Protein	89.14g	178%
Vitamin C	65.1mg	109%
Vitamin A	0.7mg	24%
Iron	14.6mg	81%
Calcium	793.7mg	79%

Amount Per 100 g
Calories	181.16 Kcal (758 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	34%
Cholesterol	81.6mg	226%
Sodium	238.64mg	83%
Potassium	331.12mg	58%
Total Carbs	28.65g	79%
Sugars	5.68g	189%
Dietary Fiber	2.13g	71%
Protein	10.74g	178%
Vitamin C	7.8mg	109%
Vitamin A	0.1mg	24%
Iron	1.8mg	81%
Calcium	95.6mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.1

Points
38

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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