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Baked Omelet with Zucchini, Leeks, Feta, and Herbs Recipe

Baked Omelet with Zucchini, Leeks, Feta, and Herbs Recipe

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Baked Omelet with Zucchini, Leeks, Feta, and Herbs

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Ingredients:

Serving

3/4 cup water
1/4 cup uncooked long-grain rice
cooking spray
2 1/4 cups thinly sliced leek (about 3 medium)
4 cups shredded zucchini (about 2 medium)
1/2 cup egg substitute
1 1/2 tbsp chopped fresh mint
1 tbsp chopped fresh dill
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 large eggs, lightly beaten
1/2 cup (2 oz) crumbled feta cheese

Directions:

Bring water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Place rice in a large bowl.
Preheat oven to 325°.
Heat a large nonstick skillet over medium-low heat. Coat pan with cooking spray. Add leek; cover and cook 12 minutes or until tender, stirring occasionally. Remove from pan; add leek to rice. Coat pan with cooking spray; increase heat to medium. Add zucchini; cook 6 minutes or until tender, stirring occasionally. Remove from pan; add zucchini to rice. Add egg substitute and next 5 ingredients (through eggs) to rice mixture; stir until blended.
Pour egg mixture into an 8-inch square baking dish coated with cooking spray. Sprinkle with cheese. Bake at 325° for 35 minutes or until golden brown and set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.74 Kcal (305 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	89.58mg	30%
Sodium	162.87mg	7%
Potassium	116.75mg	2%
Total Carbs	5.97g	2%
Sugars	2.19g	9%
Dietary Fiber	0.53g	2%
Protein	6.42g	13%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	9.1mg	51%
Calcium	48mg	5%

Amount Per 100 g
Calories	144.56 Kcal (605 kJ)
Calories from fat	44.46 Kcal
		% Daily Value*
Total Fat	4.94g	4%
Cholesterol	178.04mg	30%
Sodium	323.7mg	7%
Potassium	232.04mg	2%
Total Carbs	11.87g	2%
Sugars	4.36g	9%
Dietary Fiber	1.05g	2%
Protein	12.75g	13%
Vitamin C	4.9mg	4%
Vitamin A	0.1mg	2%
Iron	18.1mg	51%
Calcium	95.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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