Wonderful Parmesan Zucchini Strips Recipe

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Wonderful Parmesan Zucchini Strips
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. In a bowl, combine bread crumbs and cheese topping.
  3. Dip zucchini strips into egg, then into crumb mixture.
  4. Place on baking sheet coated with nonstick cooking spray.
  5. Bake at 450 degrees for 20-25 minutes or until golden brown and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.89 Kcal (347 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 46.52mg 16%
Sodium 243.78mg 10%
Potassium 96.35mg 2%
Total Carbs 7.42g 2%
Sugars 0.66g 3%
Dietary Fiber 0.61g 2%
Protein 5.52g 11%
Vitamin C 4mg 7%
Iron 0.9mg 5%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 217.29 Kcal (910 kJ)
Calories from fat 80.39 Kcal
% Daily Value*
Total Fat 8.93g 5%
Cholesterol 121.94mg 16%
Sodium 638.99mg 10%
Potassium 252.56mg 2%
Total Carbs 19.45g 2%
Sugars 1.72g 3%
Dietary Fiber 1.59g 2%
Protein 14.47g 11%
Vitamin C 10.6mg 7%
Iron 2.3mg 5%
Calcium 251.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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