Oven Fried Zucchini Chips Recipe

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Ingredients:

Serving

3 medium zucchini
1/4 cup frozen egg substitute, thawed
2 tbsp commercial reduced-calorie italian dressing
1/2 cup fine dry breadcrumb
2 tbsp grated parmesan cheese
1/8 tsp fresh ground pepper
vegetable oil cooking spray

Directions:

Cut zucchini into 1/4 inch thick slices; set aside.
Combine egg substitute and Italian dressing in a small bowl, stir well.
Combine bread crumbs,
Parmesan cheese and pepper in a small bowl; stir well.
Dip zucchini in egg mixture, dredge in bread crumb mixture.
Place zucchini on a baking sheet coated with cooking spray.
Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.34 Kcal (261 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	43.39mg	14%
Sodium	142.98mg	6%
Potassium	79.09mg	2%
Total Carbs	4.93g	2%
Sugars	2.34g	9%
Dietary Fiber	0.2g	1%
Protein	5.04g	10%
Vitamin C	1.5mg	2%
Iron	0.4mg	2%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	199.37 Kcal (835 kJ)
Calories from fat	64.6 Kcal
		% Daily Value*
Total Fat	7.18g	3%
Cholesterol	138.77mg	14%
Sodium	457.27mg	6%
Potassium	252.94mg	2%
Total Carbs	15.76g	2%
Sugars	7.48g	9%
Dietary Fiber	0.63g	1%
Protein	16.11g	10%
Vitamin C	4.7mg	2%
Iron	1.4mg	2%
Calcium	142.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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