Turkey Meatballs and Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup egg substitute
1/2 cup seasoned bread crumbs
1/3 cup chopped onion
1/2 tsp pepper
1/4 tsp salt-free seasoning blend
1-1/2 lb lean ground turkey
sauce:
1 can (15 oz) tomato sauce
1 can (14-1/2 oz) diced tomatoes, undrained
1 small zucchini, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 can (6 oz) tomato paste
2 bay leaves
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried basil
1 tsp dried parsley flakes
1/4 tsp crushed red pepper flakes
1/4 tsp pepper
1 package (16 oz) whole wheat spaghetti

Directions:

In a large bowl, combine the egg substitute, bread crumbs, onion, pepper and seasoning blend. Crumble turkey over mixture and mix well. Shape into 1-in. balls; place on a rack coated with cooking spray in a shallow baking pan. Bake at 400° for 15 minutes or until no longer pink.
Meanwhile, in a 4- or 5-qt. slow cooker, combine the tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic and seasonings. Stir in meatballs. Cover and cook on low for 6 hours. Cook spaghetti according to package directions; serve with meatballs and sauce. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.71 Kcal (932 kJ)
Calories from fat	73.79 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	105.22mg	35%
Sodium	280.75mg	12%
Potassium	390.76mg	8%
Total Carbs	14.31g	5%
Sugars	4.1g	16%
Dietary Fiber	1.54g	6%
Protein	22.6g	45%
Vitamin C	16.1mg	27%
Iron	1.9mg	11%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	146.37 Kcal (613 kJ)
Calories from fat	48.49 Kcal
		% Daily Value*
Total Fat	5.39g	13%
Cholesterol	69.15mg	35%
Sodium	184.52mg	12%
Potassium	256.82mg	8%
Total Carbs	9.41g	5%
Sugars	2.69g	16%
Dietary Fiber	1.01g	6%
Protein	14.86g	45%
Vitamin C	10.6mg	27%
Iron	1.3mg	11%
Calcium	48.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Meatballs

Eggs, beaten, Milk, Italian breadcrumbs, Parmesan cheese and 23 more..
Red Sauce & Meatballs

Extra lean ground beef, Italian seasoned breadcrumbs, Egg and 15 more..
Not Your Mama's Meatloaf - Low Carb & Beefed Up

Tomato sauce, Tomato paste and 15 more..
Low Carb Meatloaf

Tomato topping, Tomato sauce, Tomato paste and 14 more..
Al's Marinara Sauce

Italian tomatoes (san marzano tomatoes are the best, a li... and 11 more..
Low-Fat Skillet lasagna

Diced tomatoes, Red wine, Water, approximately, Olive oil and 15 more..
Lasagna

Sauce, Olive oil, Onion, chopped, Bay leaf and 21 more..
Sopa de Tortilla

Chicken broth, Yellow onion, diced and 18 more..
One-Pot Jambalaya

Chopped bell pepper (red and or or green ), Onion, chopped and 20 more..
Simple Vegetable Beef Soup

Tomato juice, Low sodium chicken broth, Crushed tomatoes and 18 more..