Directions:
- Preheat ovent to 350 degrees.
- Line tweleve 2.
- 5 inch muffin-pan cups with paper baking cups; set aside.
- In large mixing bowl combine flour, sugar, baking powder, and baking soda set aside.
- In medium mixing bowl, combine remaining ingredients, stirring to combine; add to flour mixture and stir until moistened (do not over mix).
- Fill each baking cup with an equal amount of batter (each will be in about 2/3 full).
- Bake in middle of center comes out dry.
- Remove muffins from pan to wire rack and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.4 Kcal (885 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 84.58mg | 28% | |
| Sodium | 285.19mg | 12% | |
| Potassium | 273.52mg | 6% | |
| Total Carbs | 30.79g | 10% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 255.75 Kcal (1071 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 7% | |
|---|---|---|---|
| Cholesterol | 102.33mg | 28% | |
| Sodium | 345.03mg | 12% | |
| Potassium | 330.91mg | 6% | |
| Total Carbs | 37.26g | 10% | |
| Sugars | 14.32g | 47% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 13.93g | 23% | |
| Vitamin C | 13.3mg | 18% | |
| Iron | 1.3mg | 6% | |
| Calcium | 138.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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