Directions:
- Preheat oven to 400.F. Spray a baking sheet with vegetable cooking spray.
- In a small bowl, combine bread crumbs and parmesan.Mix well.
- Dip zucchini in egg whites. Dredge zucchini in some bread crumb mixture, patting so crumbs adhere. Place on prepared baking sheet. Reserve remaining crumb mixture.
- Bake, turning once, until golden, about 15 minutes.
- Meanwhile, spray a 2-quart baking dish with vegetable cooking spray. Combine tomatoes and Italian seasoning in prepared dish. mix well.
- Arrange baked zucchini over tomatoes. Sprinkle with mozzarella and remaining crumb mixture. Bake until casserole is heated through and cheese melts, about 10 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.14 Kcal (398 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 398.18mg | 17% | |
| Potassium | 127.28mg | 3% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 2% | |
| Sodium | 581.4mg | 17% | |
| Potassium | 185.85mg | 3% | |
| Total Carbs | 12.76g | 3% | |
| Sugars | 1.95g | 5% | |
| Dietary Fiber | 1.84g | 5% | |
| Protein | 19.01g | 26% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 449.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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