Directions:
- Cut zucchini into 1/4-inch thick slices; set aside. Combine egg substitute & Italian dressing in a small bowl; stir well. Combine bread crumbs, Parmesan cheese and pepper in a small bowl; stir well. Dip zucchini in egg mixture; dredge in bread crumb mixture. Place zucchini on a baking sheet coated with cooking spray. Bake at 475*F for 5 minutes; turn & bake additional 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 87.23mg | 29% | |
| Sodium | 215.23mg | 9% | |
| Potassium | 158.38mg | 3% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.84 Kcal (753 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 5% | |
|---|---|---|---|
| Cholesterol | 139.16mg | 29% | |
| Sodium | 343.34mg | 9% | |
| Potassium | 252.65mg | 3% | |
| Total Carbs | 14.91g | 3% | |
| Sugars | 6.77g | 17% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 16.08g | 20% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 1.5mg | 5% | |
| Calcium | 141.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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