Oyster And Spinach Casserole Recipe

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Oyster And Spinach Casserole
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Ingredients:

Directions:

  1. Cook spinach according to package directions, omitting salt; drain well.
  2. Preheat oven to 450 degrees.
  3. Place spinach in a lightly greased 1-quart casserole; arrange oysters over spinach.
  4. Sprinkle with Parmesan cheese, garlic powder, cayenne pepper and black pepper; top evenly with bacon.
  5. Combine melted butter and lemon juice; pour over oyster mixture.
  6. Bake for 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.79 Kcal (1674 kJ)
Calories from fat 250.43 Kcal
% Daily Value*
Total Fat 27.83g 43%
Cholesterol 128.94mg 43%
Sodium 1595.72mg 66%
Potassium 432.21mg 9%
Total Carbs 2.8g 1%
Sugars 0.26g 1%
Dietary Fiber 0.26g 1%
Protein 34.82g 70%
Vitamin C 2mg 3%
Vitamin A 0.1mg 5%
Iron 5mg 28%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 275.46 Kcal (1153 kJ)
Calories from fat 172.55 Kcal
% Daily Value*
Total Fat 19.17g 43%
Cholesterol 88.84mg 43%
Sodium 1099.47mg 66%
Potassium 297.8mg 9%
Total Carbs 1.93g 1%
Sugars 0.18g 1%
Dietary Fiber 0.18g 1%
Protein 23.99g 70%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 5%
Iron 3.4mg 28%
Calcium 61.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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