Lamb and Spinach Casserole Recipe

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Lamb and Spinach Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Grease a 1 1/2-quart casserole dish and set aside.
  2. Squeeze thawed spinach until almost dry.
  3. In a medium size bowl, combine all the ingredients except the cheese and mix until well blended.
  4. Scrape into the prepared casserole dish and sprinkle the cheese evenly over the top.
  5. Bake until bubbly and slightly browned, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.89 Kcal (1821 kJ)
Calories from fat 263.24 Kcal
% Daily Value*
Total Fat 29.25g 45%
Cholesterol 144.58mg 48%
Sodium 545.79mg 23%
Potassium 303.78mg 6%
Total Carbs 1.39g 0%
Sugars 0.94g 4%
Dietary Fiber 0.45g 2%
Protein 34.98g 70%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 8%
Iron 3.3mg 18%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 268.38 Kcal (1124 kJ)
Calories from fat 162.46 Kcal
% Daily Value*
Total Fat 18.05g 45%
Cholesterol 89.23mg 48%
Sodium 336.83mg 23%
Potassium 187.47mg 6%
Total Carbs 0.86g 0%
Sugars 0.58g 4%
Dietary Fiber 0.28g 2%
Protein 21.59g 70%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 8%
Iron 2mg 18%
Calcium 67.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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