Crab and Spinach Casserole Recipe

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Crab and Spinach Casserole
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  1. Prepare pasta according to package directions; drain.
  2. Meanwhile, in a saucepan, mix the soup mix and milk.
  3. Bring to a boil, stirring constantly.
  4. In a mixing bowl, add pasta, crabmeat and spinach.
  5. Add soup mixture; gently stir to combine.
  6. Transfer mixture to a 8-inch baking dish that has been lightly sprayed with nonstick cooking spray; spread evenly.
  7. Sprinkle with cheese.
  8. Bake, uncovered, at 350 degrees, for 20 minutes or until bubbly and light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.96 Kcal (2210 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 9.64mg 3%
Sodium 421.76mg 18%
Potassium 284.49mg 6%
Total Carbs 90.14g 30%
Sugars 6.22g 25%
Dietary Fiber 2.67g 11%
Protein 24.95g 50%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 289.5mg 29%
Amount Per 100 g
Calories 188.58 Kcal (790 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 8%
Cholesterol 3.44mg 3%
Sodium 150.65mg 18%
Potassium 101.62mg 6%
Total Carbs 32.2g 30%
Sugars 2.22g 25%
Dietary Fiber 0.95g 11%
Protein 8.91g 50%
Vitamin C 1.5mg 7%
Iron 0.2mg 3%
Calcium 103.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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