Directions:
- Coat a 13 x 9 inch baking dish with nonstick cooking spray.
- In a large skillet, heat the butter and oil together over medium high heat. When the butter is melted, add the onion and cook, stirring, until softened, about 3 minutes. Add the squash and cook another 3 minutes, stirring a few times. Stir in the spinach, salt, pepper, and nutmeg and cook, stirring, until the mixture begins to lose some of its moisture, about 5 minutes. Stir the flour into the squash mixture and cook until absorbed, another 2 minutes. Add the milk and Boursin and stir until the mixture comes to a boil and the cheese has melted. Transfer to the prepared dish. (At this point, you can let cool, cover, and refrigerate for up to 2 days. Bring to room temperature before continuing.).
- Preheat the oven to 350 degrees F. Bake the casserole until the top is golden brown, about 20 minutes. Let rest 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.99 Kcal (775 kJ) | ||
| Calories from fat | 77.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 554.68mg | 23% | |
| Potassium | 405.18mg | 9% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.3 Kcal (353 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 13% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 4% | |
| Sodium | 252.76mg | 23% | |
| Potassium | 184.64mg | 9% | |
| Total Carbs | 9.93g | 7% | |
| Sugars | 3.88g | 34% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 2.88g | 13% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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