Sun-Dried Tomato Alfredo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp butter
3 tbsp all-purpose flour
1/2 cup milk
1/4 cup cream cheese
1/4 cup sun-dried tomato packed in oil, chopped
10 oz frozen chopped spinach
1 (14 oz) can artichoke hearts, quartered
1/4 cup parmesan cheese, grated
1/2 tsp garlic powder
1/8 tsp black pepper
salt , to taste
pasta, cooked (shells or penne)

Directions:

Melt butter in large skillet over medium-low heat, and whisk in flour to form a paste.
Gradually stir in milk until well combined and somewhat thickened.
Add cream cheese and stir until melted.
Increase heat to medium, add sun-dried tomatoes, frozen spinach, artichoke hearts, garlic powder and pepper.
Stir frequently for several minutes until hot and thickened. (if it seems too thick, add more milk).
Reduce heat to low, stir in parmesan and cook (stirring frequently) for a minute or two more.
Salt to taste and stir into individual bowls of pasta.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.2 Kcal (1068 kJ)
Calories from fat	184.93 Kcal
		% Daily Value*
Total Fat	20.55g	32%
Cholesterol	52.59mg	18%
Sodium	233.8mg	10%
Potassium	466.75mg	10%
Total Carbs	12.27g	4%
Sugars	2.82g	11%
Dietary Fiber	3.12g	12%
Protein	8.36g	17%
Vitamin C	12mg	20%
Vitamin A	0.9mg	28%
Iron	1.8mg	10%
Calcium	224mg	22%

Amount Per 100 g
Calories	162.82 Kcal (682 kJ)
Calories from fat	117.98 Kcal
		% Daily Value*
Total Fat	13.11g	32%
Cholesterol	33.55mg	18%
Sodium	149.16mg	10%
Potassium	297.79mg	10%
Total Carbs	7.83g	4%
Sugars	1.8g	11%
Dietary Fiber	1.99g	12%
Protein	5.33g	17%
Vitamin C	7.6mg	20%
Vitamin A	0.5mg	28%
Iron	1.1mg	10%
Calcium	142.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basil Grilled Chicken

Fresh coarse ground black pepper and 10 more..
Mom's Easter Potato-Zucchini Casserole

Butter, All-purpose flour, Milk, Cream cheese, cubed and 7 more..
Pasta With Salmon and Dill

Butter, All-purpose flour, Milk and 9 more..
$Tex-Mex Chile Con Queso$

Tex-Mex Chile Con Queso

Butter, All-purpose flour and 9 more..
Asparagus Lasagna

Asparagus, Butter, All-purpose flour, Milk, Cream cheese and 8 more..
Quickie Chicken Casserole (W/Elbow Pasta & Pf Stuffing Top)

Cream of broccoli soup , campbells, Milk and 13 more..
Home Style Macaroni and Cheese

Macaroni, Butter, All-purpose flour, Milk, Cream cheese and 7 more..
Butternut Squash Lasagna

Olive oil and 13 more..
Company Macaroni and Cheese

Elbow macaroni, Butter or 6 tbsp margarine, divided and 9 more..
Broccoli and Cheese to Please

Frozen chopped broccoli, Onion, chopped, Celery, chopped and 10 more..
Butternut Squash and Spinach Lasagna

Olive oil, Chopped leeks and 17 more..
Artichoke Parmesan Sourdough Stuffing

Mushrooms, rinsed, ends trimmed, and sliced, Butter and 11 more..