Orange-Ginger Grilled Pork Chops Recipe

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Orange-Ginger Grilled Pork Chops
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Ingredients:

Directions:

  1. Pierce small holes in both sides or the pork chops.
  2. In a bowl stir together the sherry, honey, soy sauce, sesame seeds, orange peel, hot pepper sauce, ginger, garlic and black pepper.
  3. Pour about 1/2 cup marinade into a small bowl; set aside.
  4. Pour the remaining marinade (with green onion pieces) into a large resealable bag; add in the pork chops.
  5. Seal the bag and turn to coat.
  6. Refrigerate for 6 hours or up to 24 hours.
  7. When ready to grill, in a small saucepan combine the cornstarch with water until smooth; add in the reserved 1/2 cup marinade; bring to a boil and cook for about 1 minute, or until thickened.
  8. Drain and discard the marinade from the pork.
  9. Season the pork chops with salt and pepper.
  10. Heat grill to medium heat and grill the chops about 4 minutes.
  11. Turn the chops and baste with a small amount sauce; grill for about 15-20 minutes longer, or until the chops are cooked through, basting again towards the end of cooking.
  12. Serve any remaining sauce with the chops.
  13. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.45 Kcal (1622 kJ)
Calories from fat 10.63 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 1038.28mg 43%
Potassium 94mg 2%
Total Carbs 36.57g 12%
Sugars 18.2g 73%
Dietary Fiber 0.74g 3%
Protein 4.81g 10%
Vitamin C 4.3mg 7%
Iron 0.8mg 5%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 425.57 Kcal (1782 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 1140.41mg 43%
Potassium 103.25mg 2%
Total Carbs 40.16g 12%
Sugars 19.99g 73%
Dietary Fiber 0.81g 3%
Protein 5.29g 10%
Vitamin C 4.7mg 7%
Iron 0.9mg 5%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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