Saucy Bratwurst Supper Recipe

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Saucy Bratwurst Supper
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Ingredients:

Directions:

  1. In a large skillet, brown bratwurst; remove and set aside. In the same skillet, saute onion and garlic in oil until tender. Add mushrooms, tomatoes, vinegar, bay leaf, caraway, salt and pepper. Cook and stir for 2-3 minutes.
  2. Return bratwurst to skillet. Add apple juice; bring to a boil. Reduce heat; cover and simmer for 18-22 minutes or until a thermometer reads 160°.
  3. Discard bay leaf. Remove bratwurst; keep warm. Combine cornstarch and water until smooth. Gradually add to sauce mixture; bring to a boil. Boil and stir for 2 minutes. Serve with the bratwurst. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.99 Kcal (1599 kJ)
Calories from fat 230.52 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 60mg 20%
Sodium 1110.66mg 46%
Potassium 385.58mg 8%
Total Carbs 19.74g 7%
Sugars 10.88g 44%
Dietary Fiber 1.88g 8%
Protein 17.21g 34%
Vitamin C 36.2mg 60%
Iron 1.5mg 8%
Calcium 30mg 3%
Amount Per 100 g
Calories 125.4 Kcal (525 kJ)
Calories from fat 75.67 Kcal
% Daily Value*
Total Fat 8.41g 39%
Cholesterol 19.7mg 20%
Sodium 364.61mg 46%
Potassium 126.58mg 8%
Total Carbs 6.48g 7%
Sugars 3.57g 44%
Dietary Fiber 0.62g 8%
Protein 5.65g 34%
Vitamin C 11.9mg 60%
Iron 0.5mg 8%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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