Sesame Pork Roast Recipe

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Sesame Pork Roast
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Ingredients:

Directions:

  1. Cut roast in half; place in large resealable plastic bag or glass dish.
  2. In a bowl, combine the water, soy sauce, sesame seeds, molasses, vinegar, onions, garlic powder and cayenne.
  3. Pour half over the roast. Cover the pork and remaining marinade; refrigerate overnight.
  4. Drain pork, discarding marinade. Place roast in a 5-qt. slow cooker; add the reserved marinade.
  5. Cover and cook on high for 1 hour. Reduce temperature to low; cook 8-9 hours longer or until meat is tender. Remove the roast and keep warm.
  6. In a saucepan, combine cornstarch and cold water until smooth; stir in cooking juices. Bring to a boil; boil and stir for 2 minutes. Serve with the roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.47 Kcal (722 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 34.01mg 11%
Sodium 1043.31mg 43%
Potassium 467.17mg 10%
Total Carbs 14.66g 5%
Sugars 8.58g 34%
Dietary Fiber 1.45g 6%
Protein 16.47g 33%
Vitamin C 0.8mg 1%
Iron 2.7mg 15%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 97.69 Kcal (409 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 8%
Cholesterol 19.26mg 11%
Sodium 590.92mg 43%
Potassium 264.6mg 10%
Total Carbs 8.31g 5%
Sugars 4.86g 34%
Dietary Fiber 0.82g 6%
Protein 9.33g 33%
Vitamin C 0.5mg 1%
Iron 1.5mg 15%
Calcium 64.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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