Orange and Ginger Grilled Pork Tenderloin Recipe

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Orange and Ginger Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. To make the marinade: Combine the orange juice, vinegar, ginger, and orange zest in a small bowl.
  2. Put the pork tenderloins in a shallow pan and pour the marinade over them. Refrigerate for 4 to 6 hours.
  3. To make the Orange-Ginger Sauce: Melt the marmalade in a small pan. Add the ginger, soy sauce, cider vinegar, and mustard, stirring to combine; keep warm.
  4. Prepare the grill with a medium-hot fire.To gauge the heat, hold your hand palm down about 4 inches above the grill. If you can hold it there for only 5-6 seconds it means you have a medium hot fire.
  5. Remove the meat from the marinade and season it with salt and pepper. Grill, turning at least once, until an instant-read thermometer inserted in the center of the meat reads 150F, 15 to 20 minutes. Brush with some of the Orange-Ginger Sauce during the last 5 minutes of cooking. Allow the meat to rest on a cutting board tented with aluminum foil for a few minutes before slicing. Slice the meat 1/2 inch thick on the diagonal. Pass the remaining sauce at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.68 Kcal (1284 kJ)
Calories from fat 31.42 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 110.54mg 37%
Sodium 386.31mg 16%
Potassium 785.06mg 17%
Total Carbs 30.62g 10%
Sugars 26.62g 106%
Dietary Fiber 0.7g 3%
Protein 36.65g 73%
Vitamin C 19.7mg 33%
Iron 1.9mg 10%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 117.22 Kcal (491 kJ)
Calories from fat 12.01 Kcal
% Daily Value*
Total Fat 1.33g 5%
Cholesterol 42.25mg 37%
Sodium 147.65mg 16%
Potassium 300.06mg 17%
Total Carbs 11.7g 10%
Sugars 10.17g 106%
Dietary Fiber 0.27g 3%
Protein 14.01g 73%
Vitamin C 7.5mg 33%
Iron 0.7mg 10%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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