Grilled Jerk Pork Tenderloin Recipe

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Grilled Jerk Pork Tenderloin
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Ingredients:

Directions:

  1. Combine habanero peppers, onion, green onions, ginger, and garlic, in a blender or food processor. Blend until quite fine. Add cider, white vinegar, soy sauce, olive oil, and sugar. Season with mustard seed, salt, pepper, thyme, allspice, nutmeg, and cinnamon. Continue to blend until smooth.
  2. Place the pork tenderloin in a shallow casserole dish; pour jerk marinade over, and massage into the meat to ensure all of the pork is coated. Cover and refrigerate for 8 hours.
  3. Preheat grill for medium-high heat.
  4. Lightly oil grate. Grill slabs of tenderloin over hot coals, turning as needed to keep from burning but allowing nice grill marks and browning. about 6 to 7 minutes on each side, or until the internal temperature has reached 145 degrees F (63 degrees C). Remove meat from grill; slice thinly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.91 Kcal (866 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 92.12mg 31%
Sodium 653.35mg 27%
Potassium 629.36mg 13%
Total Carbs 3.94g 1%
Sugars 1.57g 6%
Dietary Fiber 0.86g 3%
Protein 30.87g 62%
Vitamin C 1.9mg 3%
Iron 2.1mg 12%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 113.43 Kcal (475 kJ)
Calories from fat 32.64 Kcal
% Daily Value*
Total Fat 3.63g 10%
Cholesterol 50.5mg 31%
Sodium 358.18mg 27%
Potassium 345.02mg 13%
Total Carbs 2.16g 1%
Sugars 0.86g 6%
Dietary Fiber 0.47g 3%
Protein 16.92g 62%
Vitamin C 1.1mg 3%
Iron 1.2mg 12%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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