One Egg Omelet with Peppers and Onions Recipe

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One Egg Omelet with Peppers and Onions
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Ingredients:

Directions:

  1. Saute onions and peppers in olive oil until cooked. Add one egg, beaten, and top with cheese. Cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.58 Kcal (1087 kJ)
Calories from fat 207.7 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 178.56mg 60%
Sodium 152.46mg 6%
Potassium 170.17mg 4%
Total Carbs 4.32g 1%
Sugars 1.72g 7%
Dietary Fiber 1.16g 5%
Protein 9.84g 20%
Vitamin C 31.3mg 52%
Iron 1mg 6%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 199.33 Kcal (835 kJ)
Calories from fat 159.49 Kcal
% Daily Value*
Total Fat 17.72g 36%
Cholesterol 137.12mg 60%
Sodium 117.07mg 6%
Potassium 130.67mg 4%
Total Carbs 3.31g 1%
Sugars 1.32g 7%
Dietary Fiber 0.89g 5%
Protein 7.56g 20%
Vitamin C 24mg 52%
Iron 0.8mg 6%
Calcium 103.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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