Omelet With Smoked Bleu Cheese and Caramelized Bacon Recipe

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Omelet With Smoked Bleu Cheese and Caramelized Bacon
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Ingredients:

Directions:

  1. Whisk the eggs in a bowl with some cracked black pepper.
  2. Stir in the blue cheese.
  3. Heat up the (garlic-flavored) olive oil and/or butter in an omelet pan on medium heat.
  4. Pour in the eggs (and garlic if using) and cook gently until just ready to fold.
  5. Fold the sides in to the center of the omelet and plate. (Yes, the center of the omelet will be slightly runny.) The bottom of the omelet should not be brown at all.
  6. Garnish with a small amount of bleu cheese, the crumbled bacon, chopped hazelnuts and fresh parsley.
  7. We served our omelet with steamed carrots and roasted small Yukon gold potatoes for an easy weeknight meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.68 Kcal (1594 kJ)
Calories from fat 307.04 Kcal
% Daily Value*
Total Fat 34.12g 52%
Cholesterol 276.66mg 92%
Sodium 515.81mg 21%
Potassium 255.18mg 5%
Total Carbs 3.11g 1%
Sugars 0.49g 2%
Dietary Fiber 0.81g 3%
Protein 16.99g 34%
Vitamin C 3.4mg 6%
Iron 1.8mg 10%
Calcium 141mg 14%
Amount Per 100 g
Calories 296.32 Kcal (1241 kJ)
Calories from fat 239 Kcal
% Daily Value*
Total Fat 26.56g 52%
Cholesterol 215.35mg 92%
Sodium 401.5mg 21%
Potassium 198.63mg 5%
Total Carbs 2.42g 1%
Sugars 0.38g 2%
Dietary Fiber 0.63g 3%
Protein 13.22g 34%
Vitamin C 2.7mg 6%
Iron 1.4mg 10%
Calcium 109.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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